Why do we need to eat a healthy balanced diet? Well, what we eat matters because, like any type of machine, treating our bodies with the best care possible will extend our life. The human body is the most efficient machine that has ever existed, as it can carry out millions more functions than an iPad or even the most advanced laptop in the world created so far.
Having a healthy diet means having a balanced diet. This means consuming a variety of food groups, mainly fruits and vegetables, in the right proportions, to give the body all the nutrients required to produce complex biochemical functions required for a sustain efficiency.
Eating too much or eating the wrong types of foods, such as junk, fast or processed food, is a recipe for disaster. A variety of undesirable negative effects, such as obesity, heart disease, stroke, diabetes and cancer, may develop. The list goes on and on and these consequences all hinge on good eating habits and general lifestyle.
Switching from a burger to a nice salad may be hard at first, but when talking in nutritional value terms and health benefits, the salad far outweighs the burger. So, next time, question yourself as to why you are eating unhealthy foods and notice how it really makes you feel. Once you start eating right, it will become like a reflex, as being on a healthy, balanced diet is also a state of mind. You will start to feel more energised, light and happy.
NHS. Eating a balanced diet. Retrieved from http://www.nhs.uk/Livewell/Goodfood/Pages/Healthyeating.aspx.
EasyHealthySmoothie. 29 Healthy Green Vegetables that actually speed fat loss. https://easyhealthysmoothie.com/healthy-green-vegetables-speed-fat-loss/