Anxiety disorders: what it is and what you can do about it. By Dr Ann Buk-Serero.

 

Mental HealthAnxiety disorders are one of the top reasons for consultation in general medicine, accounting for 10% of all consultations. They are not unique to any age group, and are often triggered by major life changing events such as the birth Read More

Sleep disorder: help yourself, help your child. By Dr Buk-Serero

Sleep disorder is a very common symptom particularly between 9 months and 3 years. This week, Dr Anne Buk-Serero tells us a method to solve this problem and finally get a good night sleep. 

Progressive method: behavioural technique

  • Goal: reduce
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