How can a cardiometabolic diet improve your heart health?


Although certain risks factors for cardiovascular diseases cannot be changed such as family history, ethnicity and age, many others may be reduced and even reversed: high blood pressure, high cholesterol, obesity, Type 2 diabetes, tobacco exposure, sedentary lifestyle are … Read More

Lymphatic Drainage : Leg Confidence Regained!


Which one of you has not tried -as soon as the temperatures rise- to achieve that precious, perfectly polished look, that sexy silhouette in motion that Hollywood stars proudly and tirelessly display on red carpets ?! Under scandalous slits … Read More